Author: zoeybeg

Healthy Banana Pancakes

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Yes, I am obsessed with sweets. Aghhh I just can’t help myself!  But that’s why I found the solution. I make them healthy! Hope you’re ready guys, this is a quick one! You will need : 3 bananas 6 eggs 2 tablespoons gluten-free flour ( coconut, almond, millet…whatever you like) 200 mL almond or coconut milk Note : This amount is for 3 portions   Mix all ingredients until smooth. Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, and turn each side when it’s brown. When you’re done, just pour honey, maple or agave syrup over them, and serve with fruits, jam or apple and mango purée ( THE BEST!) Thank  you for your existence pancakes. Hope you’ll enjoy! Kisses, Z

Tips For Cheap Trips

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Hi guys! You probably already know I am a passionate traveler who is in love with the world and its beauties. Although I have a really full schedule since recently, I somehow always find time for traveling and that makes me feel fully fulfilled and happy about my life. Therefore, I decided to share with you my tips and tricks to have the most mesmerized travel in your life! Let’s begin : Find the best apps for flights and accommodations Skyscanner is one of the best flight sites. You just type in your date of travel and your preferred destination and it lists you the cheapest flights. If you don’t know where and when you want to go, just choose the “Everywhere” option and the month you would like to travel in ( I always do this!). For best cheap accommodations, if you are not much of a “Couchsurfer” (which is for free!), then use Airbnb and Booking. Also, download the Skyscanner and Airbnb app on your smartphone and follow their best cheap offers.   You …

London Experience

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Hi my little wanderers! I just got back from London, the city I fell in love with. My best friend Sara currently lives there and I came to visit her. It is a place where everyone can express themselves and a place  full of opportunity where anything is possible! This is my guide for London – What you need to see, where to eat and shop for a cheap price and my personal favorite places! What to see If you are in London and haven’t seen its most important attractions such as Buckingham palace, London Eye, Big ben, Covent Garden, London Bridge, Oxford Circus…you can’t say that you’ve ever been in London! Make sure to see the most beautiful parks – Hyde park, Green Park, The Regent’s Park, St James’s Park and Victoria Park.   The most spectacular place A spectacular place with the most perfect view of London, where you can sit and drink coffee with your best friend or have an amazing dinner is definitely the Sky Garden. On the 35th floor of a building in Fenchurch …

Second Step In Detoxing Your Body

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Hello beautiful people! First, I would like to thank you all for your support and kind words! It’s the reason why I am doing this. And of course, to share with you my life, experiences and to give you some useful advice hoping it can teach you something or just bring a smile on your face. 🙂 A few weeks ago, I talked about how I detox my body naturally. How I made a full body cleanse with the anti-parasite program  following Dr. Hulda Clark’s protocols. If you haven’t done it yet (I would reallyyy recommend you to) or if you feel like it is too hard or not right for you, try these 6 ways to help you detox your body!   Alkaline food I know it is hard to even think that there is no meat in your diet, and you probably think – What the heck is wrong with you?? – but just give it a try for at least a month and for sure you will look better and feel a big …

Little Raw Vegan Cake Bites

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Today, I was experimenting with some nuts, organic cacao powder and my favorite fruit! And the result I got was these perfect refreshing little raw cake bites.     What I used : 1 cup hazelnuts or almonds hand full of sunflower seeds 2 tbl spoons cacao powder hand full of peanuts or pistachio hand full of raisins 1 tbl spoon coconut oil blueberries or raspberries 2 tbl spoons chia seeds     How to do it : Blend hazelnuts or almonds with sunflower seeds, peanuts or pistachio, and raisins. Add coconut oil and cacao powder. For the second mixture, blend raspberries or blueberries with previously soaked chia seeds. Chia seeds need to be like jelly. If you don’t have chia seeds, you can mix the fruit with cashews. Add honey if you like. I made 3 cups with raspberries and four with blueberries. Add the first nut layer in the cup, then add the second, fruit layer. I made 4 layers, but you can make as much as you want 🙂 Have a good …

My lunch for today

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I am absolutely  obsessed with the new product I found in my favorite health store. Ghee Butter! Yesss! For those of you who don’t know, it is a clarified butter that originated in ancient India and is commonly used in South Asian cuisines and traditional medicine. It is the main ingredient in some of the Ayurvedic medicines and Indian food. Ghee is pure butterfat cooked longer until all moisture is removed and the milk solids are caramelized and then filtered out. While butter is not necessarily bad for you, ghee has health benefits that make it healthier than butter. So, my lunch today was: Sesame ghee butter, gluten free bread, asparagus, ricotta cheese, vegetable salad, and of course, my cold pressed juice!      

Tour de Sicily

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Hello, my little blossoms! I’ve been away for a little while because I’ve been on a road trip around Sicily. I can’t even describe how beautiful that Island is! It is definitely soo different than any other part of Italy. Sicilian delicacies, old, colorful, modest houses, beautiful sand beaches, baroque architecture, makes it the perfect destination for a vacation. It is a land of extreme contrast, where glowing volcano from mount Etna is full of snow, and where the Saharan sand  is being swept to Sicilian beaches. My boyfriend and I decided to rent a car which was a great idea but Goshh those Italians, and especially Sicilian people are the worst in traffic regulations, but probably the best drivers on the planet! It was a real challenge to drive in that circus! The car and an old man from the rent-a-car agency waited for us in the parking lot on the Trapani airport. For me, Trapani was not so impressive like other cities, but that was maybe because it was raining that day, and …

Coco-choco-loco cake

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I just can’t get enough of coco! Take a 30 minute break from everything you are doing and go make yourself a delicious chocolate, coconut cake. It is so simple and yummyy! What you need : 4 eggs 112 g coconut flour (you can use coconut crumbs) 70 g coconut sugar 80 g coconut oil 250 mL coconut milk 120 g dark chocolate 10 g gluten free baking powder Instructions : Preheat your oven to 175ºC/347ºF/gas 4. Rub a 27cm cake tin with butter. Separate egg yolks & egg whites. Beat the egg whites until they form soft peaks Mix the egg yolks with sugar until you have light brown cream Melt coconut butter into oil on the stove, than add to the cream. Add milk, baking powder and coconut flour and mix everything together. You can add a small amount of cocoa powder or melt the 20 g of dark chocolate.  At the end add the egg whites and mix. Put the mixture in the cake tin and bake for 20-25 min. When cool, melt …

Life’s a beach

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Oh just give me the sun, beach and the sea and I am the happiest girl in the world! Here are one of my favorite photos from beautiful beaches in Croatia!   Zadar, a historic old town of Roman ruins, medieval churches, cosmopolitan cafes and quality museums set on a small peninsula. It is declared the most beautiful city in Europe and has its two unique attractions – the sound-and-light spectacle of the Sea Organ and the Sun Salutation – need to be seen and heard to be believed!    Krka Waterfalls in  Krka National Park protects the ecologically important area around the middle and lower sections of the River Krka. As the river flows down from the upper reaches, it meets a series of lakes and rapids. It is a magical place with 200 different bird species, fishes and plants. I like to call it a mediterranean jungle!   Šibenik,  heart of Dalmatia, treasure of Croatia. This medieval city with its many historical attractions such as Renaissance cathedral, many fine old churches, and two ancient fortresses is well worth …

Perfect healthy poppyseed cake

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Today I wanted to sweeten up my day with something healthy but OH SO DELICIOUS! I want to share with you this perfect gluten free, lactose free chocolate, poppy seed cake recipe. What you need : 6 eggs 180 grams  palm sugar or any other natural sweetener 260 g  coconut butter (with or without smell&taste) 280 g  minced poppy seeds 2 teaspoons of rum 5 tablespoons of coconut milk 140 g black chocolate (80 or 90% of cocoa) How to do it : Preheat your oven to 180ºC/350ºF/gas 4. Rub a 27cm cake tin with butter. Separate egg yolks & egg whites. Beat the egg whites until they form soft peaks Mix the egg yolks with sugar until you have a cream this color Add 180 g of coconut butter into the mixture (keep the rest of it for the glaze). Than add minced poppy seeds, rum, milk and chocolate ( grate only 40 g into the mixture!). Mix everything together. Add your soft peaks egg whites and mix together. Put into the cake tin and …