All posts filed under: Lifestyle

Listen to your body

For me, gluten, lactose and my body are not getting along. Did you know that approximately 65 percent of the human population has a reduced ability to digest lactose after infancy. Also, gluten makes us bloated, tired, moody, and for some people it is even dangerous. It causes celiac disease – an autoimmune disorder in which the body reacts to gluten – it’s a classic food allergy marked by skin, respiratory or gastrointestinal reactions to wheat allergens. I don’t have celiac disease or allergies, but I have listened to my body when it wasn’t happy everytime I drank cow milk, ate bread, pasta or every other thing with gluten. I was bloated, lazy, tired and that’s something I can’t stand. I like to have my digestion regular and proper! If you feel there’s something wrong with your body, have a bad skin, cramps, allergies etc., I would highly recommend you to go on food intolerance test and see what doesn’t fit you. In traditional Chinese medicine people use face reading to discern the state of …

First Step In Detoxing Your Body

  Our body is the habitat of various parasites that cause many diseases. An average male has up to 1 kg of parasites in his body! Can you believe it?! Parasites are real bastards! They steal valuable vitamins and minerals, and in return emit toxic waste. Parasite Cleanse, according to the original recipe of Dr. Clark, a long-time number one in the natural cleansing of the body of parasites worldwide. In her book ” The cure for all diseases ” American doctor Hulda Clark explains that most of the diseases are caused by parasites and toxins. Toxins weaken our immune system that attracts parasites which attack diseased organs. Dr. Clark confirmed her findings in curing over 20,000 people from serious and incurable diseases such as arthritis, diabetes and cancer. Parasite Cleanse consists of three natural products : wormwood capsules , common cloves and black walnut tincture. I have done a parasite Cleanse and cleaned my body 2 times. And I won’t lie to you, it wasn’t easy. Detoxification means cleaning the blood. This is done …

Smoothie Bowl and cold-pressed juice

The best way to start a day is to fill your body with the right nutrients. My favorite breakfast has everything for your mind, body & soul. This is The banana coconut smoothie bowl that I eat, but there are plenty more ways and combinations to do them which I will show you in next posts. Every morning I drink cold-pressed juice. The difference between pressed juice and juice made in normal juicer is that the¬†hydraulic press uses thousands of pounds of pressure to gently extract vitamins, minerals, and enzymes with minimal oxidation and without any heat, creating the cleanest, smoothest, freshest tasting juice you have ever sipped. My top 3 favorite juice recipes are : Yellow : Orange, apple, ginger, lemon and pineapple Red : Beetroot, carrot, mint leaves, apple, orange Green : Spinach, mangel, celery, apple, lemon, carrot, pinch of himalayan salt     Recipe for a smoothie bowl What you need : Blueberries, vegan yoghurt Gluten-free cereals (or without) 1 banana Coconut crumbs (I am a big fan of coconut in all …