All posts filed under: Nature

Life’s a beach

Oh just give me the sun, beach and the sea and I am the happiest girl in the world! Here are one of my favorite photos from beautiful beaches in Croatia!   Zadar, a historic old town of Roman ruins, medieval churches, cosmopolitan cafes and quality museums set on a small peninsula. It is declared the most beautiful city in Europe and has its two unique attractions – the sound-and-light spectacle of the Sea Organ and the Sun Salutation – need to be seen and heard to be believed!    Krka Waterfalls in  Krka National Park protects the ecologically important area around the middle and lower sections of the River Krka. As the river flows down from the upper reaches, it meets a series of lakes and rapids. It is a magical place with 200 different bird species, fishes and plants. I like to call it a mediterranean jungle!   Šibenik,  heart of Dalmatia, treasure of Croatia. This medieval city with its many historical attractions such as Renaissance cathedral, many fine old churches, and two ancient fortresses is well worth …

Listen to your body

For me, gluten, lactose and my body are not getting along. Did you know that approximately 65 percent of the human population has a reduced ability to digest lactose after infancy. Also, gluten makes us bloated, tired, moody, and for some people it is even dangerous. It causes celiac disease – an autoimmune disorder in which the body reacts to gluten – it’s a classic food allergy marked by skin, respiratory or gastrointestinal reactions to wheat allergens. I don’t have celiac disease or allergies, but I have listened to my body when it wasn’t happy everytime I drank cow milk, ate bread, pasta or every other thing with gluten. I was bloated, lazy, tired and that’s something I can’t stand. I like to have my digestion regular and proper! If you feel there’s something wrong with your body, have a bad skin, cramps, allergies etc., I would highly recommend you to go on food intolerance test and see what doesn’t fit you. In traditional Chinese medicine people use face reading to discern the state of …