All posts tagged: health

Healthy Banana Pancakes

Yes, I am obsessed with sweets. Aghhh I just can’t help myself!  But that’s why I found the solution. I make them healthy! Hope you’re ready guys, this is a quick one! You will need : 3 bananas 6 eggs 2 tablespoons gluten-free flour ( coconut, almond, millet…whatever you like) 200 mL almond or coconut milk Note : This amount is for 3 portions   Mix all ingredients until smooth. Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, and turn each side when it’s brown. When you’re done, just pour honey, maple or agave syrup over them, and serve with fruits, jam or apple and mango pur√©e ( THE BEST!) Thank  you for your existence pancakes. Hope you’ll enjoy! Kisses, Z

Second Step In Detoxing Your Body

Hello beautiful people! First, I would like to thank you all for your support and kind words! It’s the reason why I am doing this. And of course, to share with you my life, experiences and to give you some useful advice hoping it can teach you something or just bring a smile on your face. ūüôā A few weeks ago, I talked about how I detox my body naturally. How I made a full body cleanse with the anti-parasite program  following Dr. Hulda Clark’s protocols. If you haven’t done it yet (I would reallyyy recommend you to) or if you feel like it is too hard or not right for you, try these 6 ways to help you detox your body!   Alkaline food I know it is hard to even think that there is no meat in your diet, and you probably think – What the heck is wrong with you?? – but just give it a try for at least a month and for sure you will look better and feel a big …

Little Raw Vegan Cake Bites

Today, I was experimenting with some nuts, organic cacao powder and my favorite fruit! And the result I got was these perfect refreshing little raw cake bites.     What I used : 1 cup hazelnuts or almonds hand full of sunflower seeds 2 tbl spoons cacao powder hand full of peanuts or pistachio hand full of raisins 1 tbl spoon coconut oil blueberries or raspberries 2 tbl spoons chia seeds     How to do it : Blend hazelnuts or almonds with sunflower seeds, peanuts or pistachio, and raisins. Add coconut oil and cacao powder. For the second mixture, blend raspberries or blueberries with previously soaked chia seeds. Chia seeds need to be like jelly. If you don’t have chia seeds, you can mix the fruit with cashews. Add honey if you like. I made 3 cups with raspberries and four with blueberries. Add the first nut layer in the cup, then add the second, fruit layer. I made 4 layers, but you can make as much as you want ūüôā Have a good …

My lunch for today

I am absolutely ¬†obsessed with the new product I found in my favorite health store. Ghee Butter! Yesss! For those of you who don’t know, it is a clarified butter that originated in ancient India and is commonly used in South Asian cuisines and traditional medicine. It is the main ingredient in some of the Ayurvedic medicines and Indian food. Ghee is pure butterfat cooked longer until all moisture is removed and the milk solids are caramelized and then filtered out. While butter is not necessarily bad for you, ghee has health benefits that make it healthier than butter. So, my lunch today was: Sesame ghee butter, gluten free bread, asparagus, ricotta cheese, vegetable salad, and of course, my cold pressed juice!      

Tour de Sicily

Hello, my little blossoms! I’ve been away for a little while because I’ve been on a road trip around Sicily. I can’t even describe how beautiful that Island is! It is definitely soo different than any other part of Italy. Sicilian delicacies, old, colorful, modest houses, beautiful sand beaches, baroque architecture, makes it the perfect destination for a vacation. It is a land of extreme contrast, where glowing volcano from mount Etna is full of snow, and where the Saharan sand ¬†is being swept to Sicilian beaches. My boyfriend and I decided to rent a car which was a great idea but Goshh those Italians, and especially Sicilian people are the worst in traffic regulations, but probably the best drivers on the planet! It was a real challenge to drive in that circus! The car and an old man from the rent-a-car agency waited for us in the parking lot on the Trapani airport. For me, Trapani was not so impressive like other cities, but that was maybe because it was raining that day, and …

Coco-choco-loco cake

I just can’t get enough of coco! Take a 30 minute break from everything you are doing and go make yourself a delicious chocolate, coconut cake. It is so simple and yummyy! What you need : 4 eggs 112 g coconut flour (you can use coconut crumbs) 70 g coconut sugar 80 g coconut oil 250 mL coconut milk 120 g dark chocolate 10 g gluten free baking powder Instructions : Preheat your oven to 175¬ļC/347¬ļF/gas 4. Rub a 27cm cake tin with butter. Separate egg yolks & egg whites. Beat the egg whites until¬†they form soft peaks Mix the egg yolks with sugar until you have light brown cream Melt coconut butter into oil on the stove, than add to the cream. Add milk, baking powder and coconut flour and mix everything together. You can add a small amount of cocoa powder or melt the 20 g of dark chocolate.¬† At the end add the egg whites and mix. Put the mixture in the cake tin and bake for 20-25 min. When cool, melt …

Life’s a beach

Oh just give me the sun, beach and the sea and I am the happiest girl in the world! Here are one of my favorite photos from beautiful beaches in Croatia!   Zadar,¬†a historic old town of Roman ruins, medieval churches, cosmopolitan cafes and quality museums set on a small peninsula. It is declared the most beautiful city in Europe and has¬†its two unique attractions ‚Äď the sound-and-light spectacle of the Sea Organ and the Sun Salutation ‚Äď need to be seen and heard to be believed!¬†   Krka Waterfalls in¬† Krka National Park protects the ecologically important area around the middle and lower sections of the River Krka. As the river flows down from the upper reaches, it meets a series of lakes and rapids. It is a magical place with¬†200 different bird species, fishes and plants. I like to call it a mediterranean jungle!   ҆ibenik,¬† heart of Dalmatia, treasure of Croatia. This¬†medieval city with its many historical attractions such as Renaissance cathedral, many fine old churches, and two ancient fortresses¬†is well worth …

Listen to your body

For me, gluten, lactose and my body are not getting along. Did you know that approximately 65 percent of the human population has a reduced ability to digest lactose after infancy. Also, gluten makes us bloated, tired, moody, and for some people it is even dangerous. It causes celiac disease – an autoimmune disorder in which the body reacts to gluten – it’s a classic food allergy marked by skin, respiratory or gastrointestinal reactions to wheat allergens. I don’t have celiac disease or allergies, but I have listened to my body when it wasn’t happy everytime I drank cow milk, ate bread, pasta or every other thing with gluten. I was bloated, lazy, tired and that’s something I can’t stand. I like to have my digestion regular and proper! If you feel there’s something wrong with your body, have a bad skin, cramps, allergies etc., I would highly recommend you to go on food intolerance test and see what doesn’t fit you. In traditional Chinese medicine people use face reading to discern the state of …

First Step In Detoxing Your Body

  Our body is the habitat of various parasites that cause many diseases. An average male has up to 1 kg of parasites in his body! Can you believe it?! Parasites are real bastards! They steal valuable vitamins and minerals, and in return emit toxic waste. Parasite Cleanse, according to the original recipe of Dr. Clark, a long-time number one in the natural cleansing of the body of parasites worldwide. In her book ” The cure for all diseases ” American doctor Hulda Clark explains that most of the diseases are caused by parasites and toxins. Toxins weaken our immune system that attracts parasites which attack diseased organs. Dr. Clark confirmed her findings in curing over 20,000 people from serious and incurable diseases such as arthritis, diabetes and cancer. Parasite Cleanse consists of three natural products : wormwood capsules , common cloves and black walnut tincture. I have done a parasite Cleanse and cleaned my body 2 times. And I won’t lie to you, it wasn’t easy. Detoxification means cleaning the blood. This is done …

Honey & Coconut oil mask

Hello my little blossoms! Today, I am going to show you my fav face mask. ¬†Face¬†mask is my everyday routine, and one of the best masks for every type of skin is definitely my Honey, coconut oil & turmeric mask! I use a lot of natural beauty products because my skin can’t handle¬†heavily perfumed products and all products filled with bad chemicals and artificial ingredients have caused it to flare up big time.¬†Coconut oil has become my evening moisturiser and in pair with honey & turmeric is a super healing natural mask that¬†treats breakouts and irritated skin.   Instructions Grab a small bowl and mix the ingredients together, gently making a paste. Apply to your face (bare and clean!) and leave for 15-20 minutes. Make sure to focus on any problem areas. Rinse off with a warm dampened facecloth   And the best part of it is : You can eat it! That’s right. When you put the mask on your face, grab a spoon and eat the rest of it. You can even add …