All posts tagged: Nature

Healthy Banana Pancakes

Yes, I am obsessed with sweets. Aghhh I just can’t help myself!  But that’s why I found the solution. I make them healthy! Hope you’re ready guys, this is a quick one! You will need : 3 bananas 6 eggs 2 tablespoons gluten-free flour ( coconut, almond, millet…whatever you like) 200 mL almond or coconut milk Note : This amount is for 3 portions   Mix all ingredients until smooth. Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, and turn each side when it’s brown. When you’re done, just pour honey, maple or agave syrup over them, and serve with fruits, jam or apple and mango purĂ©e ( THE BEST!) Thank  you for your existence pancakes. Hope you’ll enjoy! Kisses, Z

Second Step In Detoxing Your Body

Hello beautiful people! First, I would like to thank you all for your support and kind words! It’s the reason why I am doing this. And of course, to share with you my life, experiences and to give you some useful advice hoping it can teach you something or just bring a smile on your face. 🙂 A few weeks ago, I talked about how I detox my body naturally. How I made a full body cleanse with the anti-parasite program  following Dr. Hulda Clark’s protocols. If you haven’t done it yet (I would reallyyy recommend you to) or if you feel like it is too hard or not right for you, try these 6 ways to help you detox your body!   Alkaline food I know it is hard to even think that there is no meat in your diet, and you probably think – What the heck is wrong with you?? – but just give it a try for at least a month and for sure you will look better and feel a big …

Little Raw Vegan Cake Bites

Today, I was experimenting with some nuts, organic cacao powder and my favorite fruit! And the result I got was these perfect refreshing little raw cake bites.     What I used : 1 cup hazelnuts or almonds hand full of sunflower seeds 2 tbl spoons cacao powder hand full of peanuts or pistachio hand full of raisins 1 tbl spoon coconut oil blueberries or raspberries 2 tbl spoons chia seeds     How to do it : Blend hazelnuts or almonds with sunflower seeds, peanuts or pistachio, and raisins. Add coconut oil and cacao powder. For the second mixture, blend raspberries or blueberries with previously soaked chia seeds. Chia seeds need to be like jelly. If you don’t have chia seeds, you can mix the fruit with cashews. Add honey if you like. I made 3 cups with raspberries and four with blueberries. Add the first nut layer in the cup, then add the second, fruit layer. I made 4 layers, but you can make as much as you want 🙂 Have a good …

My lunch for today

I am absolutely  obsessed with the new product I found in my favorite health store. Ghee Butter! Yesss! For those of you who don’t know, it is a clarified butter that originated in ancient India and is commonly used in South Asian cuisines and traditional medicine. It is the main ingredient in some of the Ayurvedic medicines and Indian food. Ghee is pure butterfat cooked longer until all moisture is removed and the milk solids are caramelized and then filtered out. While butter is not necessarily bad for you, ghee has health benefits that make it healthier than butter. So, my lunch today was: Sesame ghee butter, gluten free bread, asparagus, ricotta cheese, vegetable salad, and of course, my cold pressed juice!      

Tour de Sicily

Hello, my little blossoms! I’ve been away for a little while because I’ve been on a road trip around Sicily. I can’t even describe how beautiful that Island is! It is definitely soo different than any other part of Italy. Sicilian delicacies, old, colorful, modest houses, beautiful sand beaches, baroque architecture, makes it the perfect destination for a vacation. It is a land of extreme contrast, where glowing volcano from mount Etna is full of snow, and where the Saharan sand  is being swept to Sicilian beaches. My boyfriend and I decided to rent a car which was a great idea but Goshh those Italians, and especially Sicilian people are the worst in traffic regulations, but probably the best drivers on the planet! It was a real challenge to drive in that circus! The car and an old man from the rent-a-car agency waited for us in the parking lot on the Trapani airport. For me, Trapani was not so impressive like other cities, but that was maybe because it was raining that day, and …

Life’s a beach

Oh just give me the sun, beach and the sea and I am the happiest girl in the world! Here are one of my favorite photos from beautiful beaches in Croatia!   Zadar, a historic old town of Roman ruins, medieval churches, cosmopolitan cafes and quality museums set on a small peninsula. It is declared the most beautiful city in Europe and has its two unique attractions – the sound-and-light spectacle of the Sea Organ and the Sun Salutation – need to be seen and heard to be believed!    Krka Waterfalls in  Krka National Park protects the ecologically important area around the middle and lower sections of the River Krka. As the river flows down from the upper reaches, it meets a series of lakes and rapids. It is a magical place with 200 different bird species, fishes and plants. I like to call it a mediterranean jungle!   Ĺ ibenik,  heart of Dalmatia, treasure of Croatia. This medieval city with its many historical attractions such as Renaissance cathedral, many fine old churches, and two ancient fortresses is well worth …